Climb Smarter is a practical guide to mental skills training for any climber wanting to improve their head game. With a comprehensive guide to what psychological skills are important for climbing, sections on managing common worries in climbing, developing visualisation skills, focusing attention, confidence and wellbeing, this book covers everything you need to train your brain.
Climb Smarter, Written by Dr. Rebecca Williams
We all know that climbing is a headgame, and many climbers recognise that their mindset is holding them back. But what psychological skills do you need for climbing, and how do you develop them? If you have ever wanted to learn how to climb with more confidence, to learn how to stick to a training plan, or to understand how to tap into flow, then this book is for you.