Fear of Falling Workbook

£29.50

A practical, evidence based workbook designed to guide you through all the elements involved in overcoming a fear of falling.  Step by step you will work through exercises on risk assessment, trust, control, anxiety management and a clear exposure program.  There are audio files to support your practice, access to a dedicated Facebook group for support and extra content, and monitoring graphs to keep track of your progress.

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2 reviews for Fear of Falling Workbook

  1. John Kettle

    This latest publication from Dr Rebecca Williams is brilliant. If you know that concerns about falling have a disproportionate impact on your performance and enjoyment of climbing, this concise, jargon-free workbook is my 1st recommendation for taking positive action towards sorting your head out. It could work really well for sport, trad and bouldering. Simply put, it’s far and away the best practical guide to dealing with falling fears, by a signification margin, and I am really happy to see it published! …

  2. Isi

    Thanks so much Rebecca. It has been so great to have practical ways of addressing my major area or weakness. I have gone from totally despairing about my mental game to feeling like I am making real progress. It has been a rewarding, eye opening experience.

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