As a clinical psychologist and coach, my coaching starts with psychological theory and understanding, and maps out your coping strategies, triggers, maintaining factors, and skills-needs. Together we build a picture of where you are now, where you want to get to, and how we will get you there. As a scientist-practitioner, I’ll teach you the most up to date techniques to improve your performance, and evaluate your progress regularly so make sure we are on the right path.
I offer coaching to any climbers of any level of experience; coaching can be undertaken remotely via Zoom, or face to face at the wall or crag. I’m based in North Wales, but also available to travel to your club hut, local wall or conference. Some people prefer one to one coaching or alongside their regular climbing partner, but for others, having the additional support and camaraderie as part of a group suits them best. There are also some self directed packages available for those of you who prefer to work at your own pace.
Coaching for Individuals and Climbing Partners
Bespoke sessions for you and your climbing partner to maximise skill development.
Learn alongside likeminded climbers and gain the advantage of extra support from the group.
Lectures & Workshops / Coach Education
Designed to make psychological theory practical and specific to climbers.