Uncategorized

I know it’s traditional to consider new year’s resolutions at this time of year, but at the moment I feel more of a need for reflection, rest and routines rather than adding anything new to my plate. Last year seemed incredibly busy with around 1000 coaching hours delivered, 7 well attended workshops plus lots of […]

My favourite things to do are writing for climbers, and running workshops for climbers and this year I’ve managed a bit more of both which has been great. April saw me running two workshops for instructors, all about how to make courses a psychologically safe space for anxious climbers, and how to help climbers manage

Well I seem to only manage a blog post once a year, but thats mainly as I get wrapped up in what I’m doing and forget to take a step back. This year just gone by was the first time in a long time that I felt really well and managed to get some consistency

Its been over a year since my last blog, and it seems to me that’s probably the right frequency for a longer post! There is much to reflect on in the last 12 months, as we come to some kind of post-covid lockdowns ‘normal’, though many people are still suffering the ill effects of long

Well I confess I’d forgotten how to log into my blog and before I knew it, a year passed and I realised that there has been a lot going on! Its not possible as a one woman band to do everything, and I have been blessed this year with some great help from Lucy at

Climbing Hard, Mindfully – Chris Sharma’s interview in Climb Magazine There aren’t many in depth interviews with elite climbers that really get into the nitty-gritty of the mental side of climbing, but this month’s Climb magazine is different, containing a 5-page spread on Chris Sharma by Andrew Bisharat.  Even more interestingly for me are the