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2023 annual review!

Well I seem to only manage a blog post once a year, but thats mainly as I get wrapped up in what I’m doing and forget to take a step back. This year just gone by was the first time in a long time that I felt really well and managed to get some consistency […]

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Joining the dots…

Well I confess I’d forgotten how to log into my blog and before I knew it, a year passed and I realised that there has been a lot going on! Its not possible as a one woman band to do everything, and I have been blessed this year with some great help from Lucy at

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Climbing Hard, Mindfully

Climbing Hard, Mindfully – Chris Sharma’s interview in Climb Magazine There aren’t many in depth interviews with elite climbers that really get into the nitty-gritty of the mental side of climbing, but this month’s Climb magazine is different, containing a 5-page spread on Chris Sharma by Andrew Bisharat.  Even more interestingly for me are the

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