Welcome to Smart Climbing
Psychological performance coaching for climbers, from a dual qualified Consultant Clinical Psychologist and Climbing Instructor Dr Rebecca Williams BSc DClinPsy CPsychol, HCPC registered.
Rebecca offers psychological skills teaching, advice and coaching to rock climbers who would like to develop their mental focus, overcome fears and anxieties, and improve their motivation, visualisation skills and psychological tactics for climbing. She teaches cognitive-behavioural techniques, mindfulness skills, relaxation, as well as using graded exposure in a safe, supportive way to help you overcome your fears around leading or falling.
Coaching can be face to face or online via Zoom, for individuals, groups or instructors, and Rebecca can also deliver workshops and lectures at your local climbing wall, club or conference.